Wednesday, January 21, 2009

How Much Do Dentists Make 2010

A practical exercise of receptivity

Before starting to describe the exercise, a little 'review of the theory. Some words of

Vittoz:

  • The receptivity is everything!
  • E 'we have the right to receive the vibrations of the outside world!
  • E 'was a conscious and active, not passive!
  • must have something deeply assimilate slowly, and all this in a profound and honest with themselves, rather than do so by reasoning.

To do this properly, we need to respond in ricettivvità and get rid of the idea, which comes with the exact feeling of things. It 's just that the ideas will then only because your brain will no longer, but will be part of you.

The receptivity is essential in Vittoz Method.

Without having carried out the campground, each exercise will become absolutely useless.

exercises cause receptivity:

  • The recovery of self-awareness
  • The mastery of his body and faculty body
  • The rest of the nervous system, muscle, etc.
  • Objectivity of the impressions received from the outside world
  • The enrichment of the whole person, thanks to the campground

Alone exercises of receptivity, is sufficient to restore the psychological balance of a person in that they contain in themselves the seeds of all other exercises (concentration, elimination, will).

receptivity exercises are not difficult or tiresome, far from it ... I'm relaxing.

simply require the replacement of thought with the exact physical sensation.

Feeling without thinking.

The feeling alluded to Vittoz is purely a physical impression. At
think and imagine, is inevitable, but do not get discouraged. We need to continue in the pursuit of pure sensation to which it will, I repeat, with the help and guidance of the practitioner .

should feel the exact feeling.
This feeling occurs for example at the level of part of our body that feels (eg knee) and not in our brain.
This becomes very important to the review by a practitioner on our brain waves: they may actually indicate whether or not we are receptive.

We see a description - no matter how rely on the description - a session of receptivity.

It 'important to understand that this description can not replace direct sense and the absolute necessity of verifying the practitioner brain vibration of the subject.
also call the reader's attention to the simplicity of those acts, may seem trivial and childish, but in reality they are extremely powerful.
all depends on the practical implementation at a practitioner.

The exercise will run comfortably seated in an armchair.

Exercise: Seated

  • .
  • Close your eyes.
  • Seek position more comfortable and balanced as possible in order to feel at ease as possible.
  • knees bent, feet flat on the ground with the soles of the feet.
  • The palms of his hands resting comfortably on his thighs.
  • Gently, without force, go to the sensitive awareness of your body that exists right now in the position where it is.

not worry about the fact that there are still thoughts that fill our minds. In the remainder
systematic execution of the exercises will disappear.

Feeling:

  • The weight of her body on the chair
  • pressure back against our back
  • contact of their feet with the ground, arms outstretched and the palm of our hands in contact with our thighs
  • Try to hear the noises come from the environment without effort, just open their ears to the sounds

Feeling:

  • The soles
  • The weight of your foot touches the ground
  • The joints of his right leg from the toes, ankle, and then right up to his right knee, all very slowly, not thinking and feeling at the (which is common to feel a sensation of slight warmth of our feelings on the subject)

Feeling:

  • Our two knees to relax, melt
  • The thighs are relaxing in their volume

Feeling: Your

  • basin which stretches, from the femoral head
  • So your gut and all its internal organs
  • kidneys, stomach, liver

All very gently.

Feeling:

  • All the muscles of your abdomen
  • The left hip
  • The right hip
  • The lumbar musculature
  • The lumbar vertebrae, down to the bone sacrum and coccyx

Feeling:

  • Our bust
  • relaxes the muscles of our chest
  • The clavicles
  • The sternum and ribs
  • The side Right
  • The left side
  • All these parts are relaxing
  • The skin and muscles of the back
  • The blades
  • The vertebrae and ribs on our back and front of our chest

Feeling:

  • Our internal organs, heart, lungs, bronchi
  • all without forcing, very gently, savoring the feeling of our body

Feeling:

  • Our shoulders are relaxed
  • The articulation of the right shoulder and then down to our elbows
  • Our forearm and then down and then up to the wrist with our right hand finger
  • The same with our left arm

Feeling: The

  • base of our neck that stretches
  • The muscles on the right and left of the neck to the front

Feeling:

  • All of our head that stretches
  • The neck is relaxed
  • Our ears relaxed
  • jaw to the chin is relaxed

Feeling:

  • Our face is relaxed
  • chin
  • cheeks
  • Eyelids
  • nose from the top to the tip and the nostrils
  • The orbits of the eyes
  • The forehead and the muscles of the forehead

Feeling:

  • Lying his head, skull, scalp, the brain, tongue and palate

Feeling:

  • The unity of the whole body relaxed
  • in the idle state
  • completely relaxed in the comfortable position in which it

Feeling:

  • Our nostrils sniffing the air
  • The lungs fill with air
  • our chest expands to draw air
  • Keep a moment the air breathed
  • Exhale slowly from the mouth
  • Let go up to exhale completely
  • Repeat three times

Open your eyes:

  • become aware of what we see, accepting the feeling of seeing
  • How Vittoz says: Look like a child when he wakes up
  • simply become aware of colors and objects as we see them without attaching any thought to them, we simply welcome in their presence, without seeking details
  • should Vittoz as saying: you have the impression that objects absorb effortlessly

Close your eyes and ears open:

  • will become aware of the noises that come to our ears, just inside when accepting the sound that reaches our ears
  • How Vittoz says: do not force the attention

Still with eyes closed:

  • Enjoy the drive of your body relaxed in his chair, leaning back comfortably, feeling all comfortable
  • Stretch before us our right arm from lifting our legs on which it is supported and feeling the physical sensation that goes into our arm that rises and stretches before us, bring your right arm to its original position ( palm resting on our upper thighs
  • The same gesture with his arm left
  • Repeat the gesture with his right arm, taking particularly aware of what causes the movement on the articulation of the right shoulder
  • Same thing with the left arm
  • Repeat the gesture with his right arm taking particularly aware of what causes the movement to bend the arm, elbow, wrist and joints of the hand and fingers
  • The same thing with the left arm
  • Slightly lift the right leg
  • Feel the articulation of the femoral head involved in the movement, the knee, the calf, the ankle, the foot with all the joints and toes
  • Repeat the exercise with your right leg

The description of an exercise Vittoz may have torn a smile ... with different meanings ... the reader ... and yet, despite the extreme simplicity, are realized in practice already widely described as beneficial effects.

(freely translated and reduced PM by Charles Jegge - Présentation du Docteur des execices Vittoz - Ed Tequi - Paris)

Ptu4 For Hyperthyroid

Accommodation and emissivity

Accommodation and emissivity.

What is meant by these two terms?

Our brain operates on two levels:
  • a position of receptivity when receiving the sensory perceptions
  • A position of subservience and thoughts when preparing them outside

You can treat this activity and respiration its two phases of inhalation and exhalation. But it is important to note that both the two phases are necessary: \u200b\u200bone can not think of a breathing made just inhale or exhale.

The same goes for the brain. A lingering
emissivity in the long run can cause excessive fatigue brain. We seek to deepen
the topic.
The initial position is that of accommodation: it is that the child who bursts into life, and he gets the feeling that will provide the contact with the outside world. Through the life, hearing, touch, taste, he brings together all the knowledge that then can externalize through language and thought. Gradually gives way to the campground submissiveness, it's all perfectly normal.

Keep in mind that the absorption capacity is not something passive receiving means to accept, receive, possess a sensation. We welcome
when receptivity for ourselves, for our pleasure picture, sound, smell, when we feel within our bodies. We deference when it's the thought that directs the actions and uses for pratici.Nel feelings when the control brain is unbalanced and therefore the emissivity takes over, here it strangles receptivity. The subject of course continue to pursue its action of receptivity, at least as far as possible, but the feelings are exacerbated by an irrational nervousness, are often confused.

There is no longer an objective reality but rather a subjective appearance.

We have two ways to know an object:

  • The first direct contact
  • The second discursive knowledge

The first is sensory, and absolutely impartial.

The second is rational, arbitrary and relative.

If you pick up a marble paperweight emerald our hand feels the weight, area, volume, is fitted with rounded corners or not, our eyes will adjust the color and the nuances of the veins of the design .
the contrary, if you read the description of that paperweight made by a third party, you'll know that the object is hard, weight, cold, with rounded edges, the color is bright green with lighter green shades.

Based on this we will build a mental image of the object by analogy to similar items that we had the opportunity to touch and feel.

This helps us understand the concept of Vittoz that the idea can be misleading, but the feeling never clear.

The practice of accommodation leading to these beneficial effects:

  • A reduction of nervous tension: the moment we are going to clean the glass, nine times out of ten, we perform an action with excessive force. The receptivity teaches fine tune our strengths without losing
  • A liberation mental receptivity not delete the subject of our torment, but the brood incessantly
  • Objectivity: Each trial involves emotions in our body, the emotional response, self-respect, sensitivity fan the flames of emissivity.
  • The campground allows a proper opening to the world and to others including our opponent, we are more amenable to our next
  • self-possession and the world: our feelings belong to us fully. This is not to discredit the cultural acquisitions. However, what is all knowledge of a scholar who knows all of the sky, but he never contemplated the beauty just by looking
  • The perfection of the image mental idea of \u200b\u200bwhat you can distort our interpretation. The false idea subjects, while the truth free. The impression of the vagus often demoralized, but the exact feeling of security. The memory is strengthened enormously
  • The campground provides rest and tones the emissivity
  • The pure sensation guarantee a quality conscious and allows a balance of cerebral control

Instead generates an excessive submissiveness:

  • Fatigue brain, causing failure of concentration, nervous tension, wandering brain, torpor, confusion, insomnia
  • mental disorders such as depression, anxiety, obsession, split
  • psychosomatic disorders that affect the autonomic nervous system, digestive tract and other internal organs

We must therefore conclude that the absorption capacity is essential Vittoz, or as he said: receptivity is everything.

Monday, January 19, 2009

Bleeding After 10 Years Of Menopause

detail the conscious acts

How can we make a conscious act?

Simply applying ourselves in what we do.
You'll find that this is a constant activity aimed to examine everything we are doing.

Every decision, every activity, every movement, every thought becomes objectified by this observation.
Not only we will see how we behave, but as we are. Must be a sincere observation of ourselves, without criticism, without emotion, without lodarci or blame, without love or not love can not be influenced by what surrounds us, so we can apply our minds to what we do and feel completely taken by this awakening and .

If we are not aware of what we do not make a conscious act.

We must make the conscious acts, but we need to bring usual acts of our lives to our conscious activity.

The simplicity of the acts to be performed may appear childish.
As stated, perhaps this is what makes many people skeptical of that approach to the method. The perfect simplicity and childishness of some exercises, and causes people not believing that the execution of acts that are so simple can make disappear severe symptoms such as nervousness, anxiety and distress.
The reality is that this simple technique leads to such a remarkable result.
We see the characteristics of the conscious:
  • controlled
    The act must be aware that the patient absolutely must be present at what he is doing, without distractions •
  • During the event at his brain must be totally receptive: the brain must feel the act and not think

should always remember the statement of Dotto Vittoz: "receptivity is everything" .

The patient must make a habit of seeing what looks good, good to hear what they hear and understand well what he is doing. Through the consciousness of the acts
learn to live in this , lose the bad habit of living in regret of the past or in fear of the future.

be aware of an act, not think so, but feel it.

casting off the idea that sits in the exact sense of things. Most of the people, without realizing it, perform the act automatically and therefore do not feel it. It follows that
see in half, hear and touch in the middle in half.
life and actions that are part, are experienced in automatically.

AND 'you must come to feel without thinking.

No matter which side comes the feeling, sight, hearing, touch, taste, ... the rule is always the same index. The objective
is a conscious act that lasts only a second, but in that second our brain is in complete rest, in the absence of thought. This makes the first step, an initial inspection, the feeling of the act.

One could argue that this is a very small thing, but how many beneficial effects it discendono.La important thing is to understand what is a conscious act.

It is often said triumphantly: "The conscious act ... of course .... I played often as I have indicated! For example ... when I close the door, I say to myself 'I close the door' .... And so on .... ".
all wrong.
It is not necessary, indeed essential, not saying anything.
must feel his act, to feel with touch, sight, hearing, with that feeling inside that is the muscular sense.
should get, like say ... a feeling of getting wet, to be entered as the air enters our lungs. And this action repeated consistently for a few seconds will bring unimaginable benefits. The important thing is to make a real conscious act. Gradually the patient will change his attitude of mind with a constant and insensitive, and little by little abnormal ideas, obsessions, will dissipate like snow in the sun. Scruples not taken root in most brain concentrate on real life.

We can not tire of repeating that it is amazing how something so simple could produce such amazing results. But it is easy to realize that the reality of the moment is rarely painful, except for moments of intense physical or moral pain. If it is absorbed by a perception that comes from outside and not focused on themselves, not suffering, you can relax.
What can be unpleasant to look at a cloud that passes, listen to a sound, touch an item?
Yet we manage to find a way to insert even in these simple acts of suffering with our ideas, our actions, our emotions that make painful that beautiful blue sky that should only be looked at.

E 'past and future in which we live longer and this runs close to us, which this does not agree that a distracted attention.

As for the execution of conscious acts by the patient, we make some observations.
If patients are left to themselves, may face experiences that discourage them:

  • Some stubbornly try to imagine the feeling to the point instead of waiting and accept
  • Other intellectualized their quiet accompanying their actions with the submissiveness like "Here I sit, I stand up, way, quard the sky "... instead of receptivity emissivity
  • Others are split in their deadly habit of perceiving a sensation, but at the same time giving himself to think of others

As I have said is not necessary for the practitioner to follow constantly the subject / patient.
Indeed, its presence becomes negative than necessary, that is teaching him how to do the exercises, follow their implementation with the vibrations of the brain.
The best thing is that this review must be undertaken from time to time.

E 'also recommended that the patient is assigned at the beginning of conscious acts very simple and elementary

  • lay eyes on an object to see well
  • Listen to the sound of a car that passes for a good listen
  • Tap objects

Then we can move on to more acts complexes such as

  • Raise your left hand to check the time on your watch and listen to the ticking: encouragement so attention to movement, sight and hearing
  • Open a window: yes stimulates and draws attention to the movement to open the window, feeling the resistance that oppose opening the doors, the curtain, feeling the breath of air that comes over his face, enjoy the view presented to us looking out the window, etc..
  • walk down the street: we are given a sense of timing of our footsteps, the movement of our foot, ankle flexion of the knee, the feeling of our muscles participating in the action of walking, awareness of our foot that rests on a smooth, even or uneven pavement, listening to the sounds of cars passing on the road near us, people who cross in front of the windows to which we pass, are stimulated almost all our senses and these feelings are fill us and to try to absorb them, feel them.

It is always important that every sense is involved, the important thing is that everyone is prepared to receive and accept the feelings. Essential
then repeat daily and as frequently as possible, of conscious acts.

In this regard it is important not to forget, and above all be considered excused "because you have not had time or enough time to run."
This is absolutely intolerable.
The conscious act does not require an extra time because you can invoke and apply to any act of our daily lives.
The essential, as indeed it is any method, you want to remember to do it, take the habit to run it as often as possible until it becomes part of us and our daily lives.

should always remember that without our efforts and our work, we could not get anything.

is still some way to proceed with the examples:

  • View: must let ourselves be penetrated by the vibrations coming from the object looks, you should have the impression to absorb the object you see. It should not be a search for details
  • Hearing: the same observations for the view: we must let ourselves be penetrated by the sound that you hear without listening forced attention
  • Touch: received the first impression will be that more conscious: the object is hot or cold, hard or soft, etc.
  • Movement control: every movement must be seen in its entirety is not done automatically
  • Walking: the impression should be of light weight and reliability. It must start with the perception of put your foot on the ground, to perform the movement with the leg and then with the whole body, and by adapting actively participate in breathing, vision and hearing


A part shall be considered voluntary acts which must be carried out as the word itself, ie is the patient who voluntarily decide to do it: get up or go to bed because has voluntarily decided to get up or go to bed.

Rpet once again that all this might seem too simple and childish, we must not tire of repeating it and notice the same time to know Enell accept serenely.

In fact, the subject / patient regains power over himself, he feels more thoughtful and calm his brain engaged in a well-defined anxiety is less and less.
regain confidence in himself and takes the usual self-control.

summarize a controlled movement causes:

  • fully aware of the
  • fully aware that the idea is when
  • the feeling that the act is intentional and that
  • allows the patient to live in the present and to put his brain in a state of unity and peace.

The feeling you get are the ones that are, without being distorted by ideas: the patient increases his receptivity.

Friday, January 16, 2009

Green Anole Sewing Patterns

The functional rehabilitation and the "conscious acts"

treatment is expressed in two forms:
  • Change the brain mechanism with a functional rehabilitation
  • Change the state of mind with a mental rehabilitation


We see first the functional rehabilitation.

The functional rehabilitation begins with " conscious acts."

out of our life we \u200b\u200blived in an automatic way to get in a conscious life.
We are mesmerized by everything that is around us, we are victims of our nerves and we do not know our sorrows or adapt to our disappointment, even in our joys, we take care of ourselves, we speak only of us, we run here and for the forgotten, and we attach more and more things that I try to escape, like a dog chasing its tail.

Over time you will understand that exercise is important deal with the present in which we have good reasons to live, be happy, and finding strong interest in life.

The first step to understanding our inner lives - could be heard saying so - is to be conscious in everything we do. This consciousness is

receptivity, adherence to reality.

An example: I open the window on a beautiful sunny morning.
am absorbed in my thoughts and concentrate on myself, I think only me and my problems and I do not see that a marginal rise of the sun.
I did not make a conscious act.
I pour myself, I have objectified the event.

A normal man must be curious about its inner and outer life, can not understand one without the other.
are inseparable.
We must enter into a state of awareness.

Otherwise escapes with the inner life and outer, without us noticing. We
prey of feelings and thoughts that overlap one over the other. We are one of the robots.
events glide on the subconscious mind without being registered by the conscious and subconscious crushed by a problem because they are separated from the real context.

The conscious act becomes an act of externalization, was a healthy, happy, normal.
The subject learns to make it a habit.
must become a reflex.

Establish 'conscious acts', you control some of the acts done during the day (walking, stand up, open a door, look at a picture, a passing cloud, smelling a flower).
The 'conscious act' in the domain of sensations.
The subject must be fully present what he's doing, "feel" the act and not think: This is because the conscious act is intended to temporarily suspend the thought, if only for a few seconds.
The brain must be receptive and the feeling only occupy the whole field of pure consciousness.
E 'need to somehow get wet in the sensations, whatever the source: sound, color and odor.
We consider that this is not a re-education of the sense organs, but a re-education of sensory functions.

The development of conscious receptivity is fundamental in the method.
not be stressed enough.

"The receptivity is everything," said Dr. Vittoz.

So with the help of the first exercises, the practitioner rieducherà the receptivity of the subject and ask him to see clearly the color, the object's features, good to hear the sounds it receives, to fully experience her feelings .

"Look!" Listen! Touch! "

The first time you try it you will reach a state of calm and security, you acknowledge that you have completely.
As I said elsewhere, it is very important to this feeling which comes only if guided by the practitioner; feeling that there will understand that the exercise was performed correctly.

But beware: we should not worry to make the conscious act. The forced
conscious act, and we wanted to make doubters fatigues.
conscious beings, apply when we're doing is calm, but it becomes hard to resist.
If we are not able to play a conscious act is because we're focused on ourselves, our lives, focused on ourselves, it is important to us.

Accept externalization is a horrible idea for many people, that are concentrated in themselves and are even more impressive by the fact that they can not maintain their double life. Give up a life for a truly unreal is the way to achieve balance.

appronfondire still worth what I have just expressed.

These people often tell us: "The forget oneself is a good rule, I can understand the usefulness and are years that ask you to get there, but as a result are even more absorbed in myself and lead a sterile and paralyzed? What to do? ... "

This question can be answered and these people exist and that the medium is represented by Vittoz Method: This is essentially the brain to regain control, the mastery of awareness on unconsciousness.

These two terms are essential and must be properly understood. On
conscious we have little to say: this is the summary of our mental life which, as we perceive it, that is our view, our reason, our freedom.
the contrary, the unconscious and as a part of the sea as you can see the little waves that ripple the surface, but with deep and unfathomable depths from which they can rise to power of forces beyond suspicion.
sometimes said of a person fall prey to these forces unfathomable: "I do not recognize you anymore."

For good mental health is essential that the unconscious forces, be subject to the mastery of the self conscious. It may look like

all in a carriage drawn by a horse. The driver is conscious. When the driver is distracted or falls asleep, the horse goes to the right or left, where his fear him or his imagination, and if the driver is not careful, may end up in a ditch from which then will find it hard not to just leave.

Often there is an illusion that the brain is wandering a rest for the mind, the will is considered as an effort inertia a pleasure.
To understand the magnitude of the phenomenon we consider a force to be applied on a point A.
If you apply fully to the point it will give the maximum effect.
Conversely, if it is applied simultaneously on two points A and B, the division of power on the two points A and B will decrease the action.
So also the splitting that occurs in our daily life is often regarded as useful and profitable. How

becomes difficult to write a letter if we are just beginning when you let your mind think about the sentences already closed. Soon he becomes nervous, tense, you lose concentration on what you wanted to write, until finally, discouraged, throw the pen recognizing ourselves unable to successfully complete the enterprise.

The forces of neurosis are a sick person like a river that is dispersed in many small streams that eventually get lost in the sand. And what is worse is that this land is a place fertile plants malignant obsession, scruples and anxiety. In particular, the care is a very common phenomenon. How many times a neurotic
retraces his steps to see if he closed the door and asking anxiously, "I have closed?" ... And this same process again in so many ways that lead the subject to a continuing demand in a torture constant.

Life is also full of clichés like ups and downs, sorrows, pain, money problems, loneliness, religious crisis, brain fatigue, overwork and physical factors such as depression, tension, fear, worry, anxiety, insomnia who seek to control brain .

healthy man reacts more or less rapidly according to its nature.
But if there are major weaknesses, inheritance, and so the regret turns into obsession, the preoccupation in distress, spiritual issues in scruples, in a word everything is exaggerated.
Add to this that the disease may present with striking contours or working quietly in the background.
If you look at the phenomenon then you will see that the action was carried out automatically from the unconscious, "the beast", while the unconscious, "the other", wandered away from there.
The subject was not present at the time of the act. The subject then
storm had lost the memory of being in mental decline, and the reason is simply a fundamental error but it could eventually lead to neurosis, while the use of simple techniques can do so much healing simple.

Coscto Spinning Bikes

control brain

We said that " the practitioner pursues a clearly defined purpose: to change the brain mechanism with a functional rehabilitation ," but what is meant by brain control?

Before addressing the study of cerebral control is important to note that there are two different centers: Brain
  • conscious or objective
  • Brain unconscious or subjective
According to the definition of Dr. Vittoz, control the brain is called the "inherent right As a normal man, intended to balance the brain unconscious and the conscious brain .

We can say that the unconscious brain is the seat of the genesis of ideas, feelings, and that the conscious brain is developing that it depends on the reason, the trial and volontà.Se man balanced these two brains are perfect harmony, it is wrong to say that they must have equal intensity, one can have a certain dominance of either.
normal brain balance is defined as when any idea, impression or feeling can be controlled by reason, the assessment or the will.
This is in part unconscious at the ordinary man, while the patient has a vague feeling, he feels he's missing something and that something is controlling man cerebrale.Presso normal control is automatic and grows progressively with 'age and education. Can you guess what causes the lack of control brain: The brain has no brakes, open to all impressions, phobias, without reasoning, legal proceedings. E 'is completely at the mercy of the unconscious brain. In cases less

severe brain has insufficient control or unstable.

The differences are important, but in any case it is necessary to investigate further: the important thing is to check whether the control is sufficient or insufficient.
In the second case the documents, ideas and feelings are not clearly perceived by the patient and passively accept that he does not realize that they are the cause of all their problems. And not only
.
There is a direct correspondence between an insufficient check and balance organic brain. Often the evidence of symptoms on an organ of the body passes into the background, hiding the true cause: the psychic phenomenon. The causes of psychoneuroses

can be linked:

  • A primary causes such as heredity, age, use of drugs / medicines
  • A secondary causes in particular a moral shock caused by sorrow, worry, and too much work, but also as a result of surgery

forms of psycho-neuroses can be traced back to a form:

  • Essential: thin comes from youth to become more pronounced in the age
  • Accidental: suddenly appears often in conjunction with a moral or traumatic shock
  • Intermittent or periodic

Symptoms Psychics are first un'impressionabilità exaggerated: the patient can not define their status, let go in a dream state from which it struggles to get out. Gradually the symptoms become more marked apathy, disgust of life and fatigue occur more strongly. If the dream state is absent, there is an unstable form of thought which can be defined as wandering brain.

This instability causes the incessant fatigue: a boat without a guide, without a pilot, an ongoing rush to bring their thoughts on the correct track.
The patient loses confidence in himself.
spends his life in a constant state of anxiety.
Just think about disease, it is never quiet and happy.
then take over anxiety and apathy, even though the latter is more apparent than real because of lack of will than we can speak of a lack of use of the will.
phobias and obsessions are other phenomena.

Alongside the psychological symptoms can be linked with organic ones:

  • The vascular system
  • organs of the senses: sight, hearing and touch are more strongly or less strongly affected.

The rehabilitation of cerebral control allows to restore the balance, to create connections between the brain and the conscious unconscious brain.
Once this has been achieved, the vibrations brain return to normal. The
dominates the unconscious conscious.

But this return to full consciousness, how it's done?

Vittoz method of doing the exercises.

These can be practiced in all the circumstances, in all places at all times.
There is no discontinuity between the exercises and the present life: Another originality of the method Vittoz.

The treatment consists of two parts:

  1. functional rehabilitation
  2. psychological rehabilitation.

which will be the next post.

Thursday, January 15, 2009

Bed Canopy With Light

The cerebral vibrations


I enter now a subject of fundamental importance for Vittoz Method: The cerebral vibrations. The cerebral vibrations

are a discovery of Dr. Vittoz namely ' of a particular movement, a movement characterized by a wave special "whose nature has posed problems for the practitioner and the neurophysiologists
... But it exists, is a given done. As reported by the aforementioned

G. Laurent-Kaeppelin:

This fact experienced by more than 15 years by myself and others can be considerable.
1. As a diagnostic tool in all diseases of non-organic system nervous.
2. As a "test" of any subject of mental illness or not.
3. As proof of the veracity of thought on the subject.
4. The waves vary according to the doubt, denial, the statement

The rehabilitator must therefore feel with the hand the quality of the cerebral control of the subject. That 's what allows him, on the one hand, to make the diagnosis, the other to perform the treatment through a series of exercises appropriate to the case of the subject.
With the help of the exercises, we come to the abnormal change in the vibration of the brain, the brain and to restore the harmony that is revealed through the work of a certain quality of waves (rhythm, regularity, amplitude, power).
From these vibration movements perceived by the practitioner on the basis of states of the brain, the tracks listed below will give us a graphical representation of thumb:


Dr. Vittoz has identified many suspicions among his contemporaries about the existence of these vibrations, primarily among physicians. 'S why he has built a device intended to prove the reality of this phenomenon. This effort has not yielded the desired results.
His conclusion is, moreover, was: "nothing is better than the hand."

The 'training' or rehabilitation control, can not be effective except when the subject comes to modifying the operation of his brain or replace its abnormal vibration with vibration normal.

The cause of abnormal vibration?
The instability of the control brain, or some degree of insufficiency of cerebral control. The practitioner
thus pursues a clearly defined purpose: to change the brain mechanism with a functional rehabilitation.

The practical conclusion is that the method Vittoz can not be learned simply by reading from the pages of a book or a manual.
E 'absolutely necessary the intervention of a practitioner that, based on vibration brain received during a session and during the exercises, on-site to verify if and how these exercises are performed in order to establish the appropriate measures and / or advice for its proper implementation.

The self-executing or self-test are therefore not possible, at least in the approach to the method.

E 'essential help from a practitioner and his guide to learning the method and its exercises.

It 'also true that after 3 or 4 classes on the subject / patient is able, on the basis of the instructions, but mostly from direct experience what the years have earned him themselves, provide perform the exercises and other techniques without the help of the practitioner, which is so crucial for a correct approach to the initial method.
Otherwise, the subject / patient may not "experience" anything from the exercises and, even worse, not knowing if they are performed well or badly, not knowing, not having tried it on his person, the beneficial effects.

But how are felt by the practitioner brain vibration?
The practitioner stands beside the patient, usually on the left side, and placed his hand cut almost touching the patient's forehead near the hairline, I can feel the vibrations of the brain of the subject / patient, checking the rhythm, regularity, amplitude and power. This
both at rest and while performing simple physical or mental exercises.
The practitioner achieves this remarkable result is in accordance with the experience in his profession, and for the state of "accommodation" which is when does this survey.
The term used "state of receptivity" may seem obscure at the time but later became very clear, since it is the basis of the method Vittoz.

I want to say in conclusion that, to try to give substance to these my notes, I will try, albeit with limitations that I just mentioned, to "describe" some exercise, especially trying to focus attention to methodological issues.

This fact will be very useful if you decide you want to really use the method Vittoz, going to class by a practitioner!

Wednesday, January 14, 2009

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Who needs The Vittoz Method?

E 'was the second question I posed to Lawrence, that question has been answered and disconcerting at the same time rewarding.
But turn to the words of the pamphlet by G. Laurent-Kaeppelin:

Let us now examine the method is useful to those who Vittoz.
everyone!
Who is perfectly normal, controlled?
originally intended by its author for the exclusive use of the sick nerve, it is a topic for a teaching excellence individual.
In a world where every day, we are prey to multiple stresses, we suffer, unable to react, the discordant rhythm of modern life. In an almost poignant, our contemporaries are trying to defend themselves from attacks that threaten their balance.
Technique "synthesis and reconstruction," which makes the subject a supplement of nervous energy, Vittoz method is particularly effective to meet the needs of our time.
If, with the help of the exercises of the method, the sick nerve, the overworked, the sleepless learn to relax, these exercises can be used in the treatment of species psicoastenia and psychoneurosis.
This is because the method aims to modify abnormal brain states, states that we all know, in varying degrees, in certain moments of our lives.
fact anyone who has never experienced, at least in passing, as a result of painful events, excessive fatigue, or intellectual overwork, lack of control of these states that are

  • the splitting
  • dispersion
  • tension ol'agitazione
  • apathy

that characterize the nervous breakdown?
Our deeds are missing, then clarity, precision.
We live so vague, in confusion, memory falters.
We are in the throes of a whirlwind of ideas, the 'wandering brain, "in the words of Dr. Vittoz.

For the subject it is a real panic.

But the method is equally Vittoz its indication in severe cases of:

  • obsession
  • phobias
  • scruples
  • anxiety, which culminates in anguish.

In fact we are often safe to say that we are in good shape, going so far as to simply be offended if someone wanted to venture the hypothesis, the question: "Are you sure to be perfectly normal, controlled? "

We also feel that the patients meet us!
We might even lose the friendship of our party!

But do not worry!

After the first moment of panic, and after further explanation, our friend will have the opportunity to think again.
And if not, we respect his opinion ... and friends as before :-))

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A first question: Why this method is so little known? What

A question arises in this connection:

Because this method is so little known?

In fact it was the first question that I have expressed to Lawrence after learning the method!
I had never heard of Roger Vittoz and his method before, neither in medicine nor to have read somewhere. Yet
starting to read the pamphlet G. Laurent-Kaeppelin, page after page, I realized that could not be just an impression: the method had the idea to work, to be valid, solve many problems and above all without technical, esoteric perhaps, linked to philosophies and especially so completely natural, using only what is already within us, only with our talents and capabilities.

But the answer to the question - taking the book of G. Laurent-Kaeppelin - is in the words of Dr. François Ledoux:


In conference of the Congress of Villeneuve, in 1960, he said, "If the method Vittoz has spread so little, it is because, as a result of its own extensions in the life of the subject, requires an honest and sustained by the person who want to send: experience is gained at the doctors (practitioner), but especially with the hospitality with which we welcome every moment of our daily lives.
All changes, it was believed that the enrichment of making any profits that are not served to narrow, to divert it from that first goal is to harmonize man with great events and great natural laws. "

In fact, the effectiveness of this method, which tends primarily to the unity of person, is conditioned by its perfect simplicity.

Only after starting the practice of the method we become aware of this reality.
Only after starting the exercises and after removal of the automatic devices that afflict modern life, it becomes real consideration of its simplicity and effectiveness, but also the need to work on our person: if you want to get something you have to work and apply with consistency, intensity and sincerity; inconstancy or arrogance or something that someone can act on our behalf, irremidiabilmente lead to failure!

* Inurl:view/view.shtml

Vittoz Method?

Until April of 2004 I did not know who it was Roger Vittoz and his Method.

I only regret having waited so long before you know it.
How long have I lost!
What are the essential tools and simple I private at the same time to understand and transform deeply my way of being in relation to the world, to others, myself, for a more authentic and happy life!

I have to my friend Lorenzo - those to whom I extend a "Thanks!" - Gratitude for letting me know and appreciate.

Through this blog I will present the method of Dr. Roger Vittoz (in short "The Vittoz Method") by my experience and using the quotes of the few, but enthusiastic people who have had as a teacher or as practitioners (practitioner ").

Start with the words of G. Laurent-Kaeppelin (Qu'est que la méthode Vittoz? An art de vivre. Tequi, Paris, 1983):


The Vittoz method is a 'experience'.
It is not explained. You live.

How, in fact, it would be possible to enclose the complex movements of life in narrow limits of the theory?
go into details of application of the technique, with all the nuances it entails, would require a long process.
We will take care to explain then the basics.
The author of the method, Dr. Roger Vittoz, Lausanne, he has devoted much of his life to the sick nerve. This
until his death in 1925.
After first practiced hypnosis, very popular in the late nineteenth century, through the work of Charcot and Bernheim, he abandons it early, because this technique, in his opinion, "that does not act on the subconscious and has the great disadvantage of making the patient more passive " (1) .
On the other hand, the results are ephemeral.
Just when the genius of Freud is about the exploration of the unconscious and the analysis of our behaviors, Dr. Vittoz, discovers a psychotherapy based on the development of the conscious and the unconscious dominance of "Mastery of the brain unconscious conscious brain. "

The Vittoz method is presented as a technique for monitoring the rehabilitation of the brain, a technique of self-mastery.
Now, the method Vitoz leads not only to take possession of if for themselves, but also to discover whether they can act on themselves .
In this way we learn we can control our feelings, our feelings, our ideas, our acts. The most important contribution
Vittoz method is to provide the technical means to man perfectly simple "learning the use of your brain", also assuring the progressive mastery of his body and his spirit.
E 'vital experience, if a re-creation of themselves, a march toward freedom ...
E' often referred to as a "synthesis of psychotherapy and rehabilitation." Definition perfectly adequate.
insist on this specific and important method of Vittoz, as is often presented as part of the many relaxation techniques. This error reveals a widespread
very superficial knowledge of the method and a lack of understanding of its specificity.
For if even half of Vittoz method is carried out, in effect, relaxing, relaxation, inner calm, this technique carries it farther than this.

After this presentation, the next post, I'm going to examine in more depth and present the features and advantages of this method.


(1) Dr. Roger Vittoz, Traitement des psychonévroses rééducation du contrôle par la brain.