Wednesday, January 14, 2009

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Who needs The Vittoz Method?

E 'was the second question I posed to Lawrence, that question has been answered and disconcerting at the same time rewarding.
But turn to the words of the pamphlet by G. Laurent-Kaeppelin:

Let us now examine the method is useful to those who Vittoz.
everyone!
Who is perfectly normal, controlled?
originally intended by its author for the exclusive use of the sick nerve, it is a topic for a teaching excellence individual.
In a world where every day, we are prey to multiple stresses, we suffer, unable to react, the discordant rhythm of modern life. In an almost poignant, our contemporaries are trying to defend themselves from attacks that threaten their balance.
Technique "synthesis and reconstruction," which makes the subject a supplement of nervous energy, Vittoz method is particularly effective to meet the needs of our time.
If, with the help of the exercises of the method, the sick nerve, the overworked, the sleepless learn to relax, these exercises can be used in the treatment of species psicoastenia and psychoneurosis.
This is because the method aims to modify abnormal brain states, states that we all know, in varying degrees, in certain moments of our lives.
fact anyone who has never experienced, at least in passing, as a result of painful events, excessive fatigue, or intellectual overwork, lack of control of these states that are

  • the splitting
  • dispersion
  • tension ol'agitazione
  • apathy

that characterize the nervous breakdown?
Our deeds are missing, then clarity, precision.
We live so vague, in confusion, memory falters.
We are in the throes of a whirlwind of ideas, the 'wandering brain, "in the words of Dr. Vittoz.

For the subject it is a real panic.

But the method is equally Vittoz its indication in severe cases of:

  • obsession
  • phobias
  • scruples
  • anxiety, which culminates in anguish.

In fact we are often safe to say that we are in good shape, going so far as to simply be offended if someone wanted to venture the hypothesis, the question: "Are you sure to be perfectly normal, controlled? "

We also feel that the patients meet us!
We might even lose the friendship of our party!

But do not worry!

After the first moment of panic, and after further explanation, our friend will have the opportunity to think again.
And if not, we respect his opinion ... and friends as before :-))

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A first question: Why this method is so little known? What

A question arises in this connection:

Because this method is so little known?

In fact it was the first question that I have expressed to Lawrence after learning the method!
I had never heard of Roger Vittoz and his method before, neither in medicine nor to have read somewhere. Yet
starting to read the pamphlet G. Laurent-Kaeppelin, page after page, I realized that could not be just an impression: the method had the idea to work, to be valid, solve many problems and above all without technical, esoteric perhaps, linked to philosophies and especially so completely natural, using only what is already within us, only with our talents and capabilities.

But the answer to the question - taking the book of G. Laurent-Kaeppelin - is in the words of Dr. François Ledoux:


In conference of the Congress of Villeneuve, in 1960, he said, "If the method Vittoz has spread so little, it is because, as a result of its own extensions in the life of the subject, requires an honest and sustained by the person who want to send: experience is gained at the doctors (practitioner), but especially with the hospitality with which we welcome every moment of our daily lives.
All changes, it was believed that the enrichment of making any profits that are not served to narrow, to divert it from that first goal is to harmonize man with great events and great natural laws. "

In fact, the effectiveness of this method, which tends primarily to the unity of person, is conditioned by its perfect simplicity.

Only after starting the practice of the method we become aware of this reality.
Only after starting the exercises and after removal of the automatic devices that afflict modern life, it becomes real consideration of its simplicity and effectiveness, but also the need to work on our person: if you want to get something you have to work and apply with consistency, intensity and sincerity; inconstancy or arrogance or something that someone can act on our behalf, irremidiabilmente lead to failure!

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Vittoz Method?

Until April of 2004 I did not know who it was Roger Vittoz and his Method.

I only regret having waited so long before you know it.
How long have I lost!
What are the essential tools and simple I private at the same time to understand and transform deeply my way of being in relation to the world, to others, myself, for a more authentic and happy life!

I have to my friend Lorenzo - those to whom I extend a "Thanks!" - Gratitude for letting me know and appreciate.

Through this blog I will present the method of Dr. Roger Vittoz (in short "The Vittoz Method") by my experience and using the quotes of the few, but enthusiastic people who have had as a teacher or as practitioners (practitioner ").

Start with the words of G. Laurent-Kaeppelin (Qu'est que la méthode Vittoz? An art de vivre. Tequi, Paris, 1983):


The Vittoz method is a 'experience'.
It is not explained. You live.

How, in fact, it would be possible to enclose the complex movements of life in narrow limits of the theory?
go into details of application of the technique, with all the nuances it entails, would require a long process.
We will take care to explain then the basics.
The author of the method, Dr. Roger Vittoz, Lausanne, he has devoted much of his life to the sick nerve. This
until his death in 1925.
After first practiced hypnosis, very popular in the late nineteenth century, through the work of Charcot and Bernheim, he abandons it early, because this technique, in his opinion, "that does not act on the subconscious and has the great disadvantage of making the patient more passive " (1) .
On the other hand, the results are ephemeral.
Just when the genius of Freud is about the exploration of the unconscious and the analysis of our behaviors, Dr. Vittoz, discovers a psychotherapy based on the development of the conscious and the unconscious dominance of "Mastery of the brain unconscious conscious brain. "

The Vittoz method is presented as a technique for monitoring the rehabilitation of the brain, a technique of self-mastery.
Now, the method Vitoz leads not only to take possession of if for themselves, but also to discover whether they can act on themselves .
In this way we learn we can control our feelings, our feelings, our ideas, our acts. The most important contribution
Vittoz method is to provide the technical means to man perfectly simple "learning the use of your brain", also assuring the progressive mastery of his body and his spirit.
E 'vital experience, if a re-creation of themselves, a march toward freedom ...
E' often referred to as a "synthesis of psychotherapy and rehabilitation." Definition perfectly adequate.
insist on this specific and important method of Vittoz, as is often presented as part of the many relaxation techniques. This error reveals a widespread
very superficial knowledge of the method and a lack of understanding of its specificity.
For if even half of Vittoz method is carried out, in effect, relaxing, relaxation, inner calm, this technique carries it farther than this.

After this presentation, the next post, I'm going to examine in more depth and present the features and advantages of this method.


(1) Dr. Roger Vittoz, Traitement des psychonévroses rééducation du contrôle par la brain.