Simply applying ourselves in what we do.
You'll find that this is a constant activity aimed to examine everything we are doing.
Every decision, every activity, every movement, every thought becomes objectified by this observation.
Not only we will see how we behave, but as we are. Must be a sincere observation of ourselves, without criticism, without emotion, without lodarci or blame, without love or not love can not be influenced by what surrounds us, so we can apply our minds to what we do and feel completely taken by this awakening and .
If we are not aware of what we do not make a conscious act.
We must make the conscious acts, but we need to bring usual acts of our lives to our conscious activity.
The simplicity of the acts to be performed may appear childish.
As stated, perhaps this is what makes many people skeptical of that approach to the method. The perfect simplicity and childishness of some exercises, and causes people not believing that the execution of acts that are so simple can make disappear severe symptoms such as nervousness, anxiety and distress.
- controlled The act must be aware that the patient absolutely must be present at what he is doing, without distractions •
- During the event at his brain must be totally receptive: the brain must feel the act and not think
should always remember the statement of Dotto Vittoz: "receptivity is everything" .
The patient must make a habit of seeing what looks good, good to hear what they hear and understand well what he is doing. Through the consciousness of the acts
learn to live in this , lose the bad habit of living in regret of the past or in fear of the future.
be aware of an act, not think so, but feel it.
casting off the idea that sits in the exact sense of things. Most of the people, without realizing it, perform the act automatically and therefore do not feel it. It follows that
see in half, hear and touch in the middle in half.
life and actions that are part, are experienced in automatically.
AND 'you must come to feel without thinking.
No matter which side comes the feeling, sight, hearing, touch, taste, ... the rule is always the same index. The objective
is a conscious act that lasts only a second, but in that second our brain is in complete rest, in the absence of thought. This makes the first step, an initial inspection, the feeling of the act.
One could argue that this is a very small thing, but how many beneficial effects it discendono.La important thing is to understand what is a conscious act.
It is often said triumphantly: "The conscious act ... of course .... I played often as I have indicated! For example ... when I close the door, I say to myself 'I close the door' .... And so on .... ".
all wrong.
It is not necessary, indeed essential, not saying anything.
must feel his act, to feel with touch, sight, hearing, with that feeling inside that is the muscular sense.
should get, like say ... a feeling of getting wet, to be entered as the air enters our lungs. And this action repeated consistently for a few seconds will bring unimaginable benefits. The important thing is to make a real conscious act. Gradually the patient will change his attitude of mind with a constant and insensitive, and little by little abnormal ideas, obsessions, will dissipate like snow in the sun. Scruples not taken root in most brain concentrate on real life.
We can not tire of repeating that it is amazing how something so simple could produce such amazing results. But it is easy to realize that the reality of the moment is rarely painful, except for moments of intense physical or moral pain. If it is absorbed by a perception that comes from outside and not focused on themselves, not suffering, you can relax.
What can be unpleasant to look at a cloud that passes, listen to a sound, touch an item?
Yet we manage to find a way to insert even in these simple acts of suffering with our ideas, our actions, our emotions that make painful that beautiful blue sky that should only be looked at.
E 'past and future in which we live longer and this runs close to us, which this does not agree that a distracted attention.
As for the execution of conscious acts by the patient, we make some observations.
If patients are left to themselves, may face experiences that discourage them:
- Some stubbornly try to imagine the feeling to the point instead of waiting and accept
- Other intellectualized their quiet accompanying their actions with the submissiveness like "Here I sit, I stand up, way, quard the sky "... instead of receptivity emissivity
- Others are split in their deadly habit of perceiving a sensation, but at the same time giving himself to think of others
As I have said is not necessary for the practitioner to follow constantly the subject / patient.
Indeed, its presence becomes negative than necessary, that is teaching him how to do the exercises, follow their implementation with the vibrations of the brain.
The best thing is that this review must be undertaken from time to time.
E 'also recommended that the patient is assigned at the beginning of conscious acts very simple and elementary
- lay eyes on an object to see well
- Listen to the sound of a car that passes for a good listen
- Tap objects
Then we can move on to more acts complexes such as
- Raise your left hand to check the time on your watch and listen to the ticking: encouragement so attention to movement, sight and hearing
- Open a window: yes stimulates and draws attention to the movement to open the window, feeling the resistance that oppose opening the doors, the curtain, feeling the breath of air that comes over his face, enjoy the view presented to us looking out the window, etc..
- walk down the street: we are given a sense of timing of our footsteps, the movement of our foot, ankle flexion of the knee, the feeling of our muscles participating in the action of walking, awareness of our foot that rests on a smooth, even or uneven pavement, listening to the sounds of cars passing on the road near us, people who cross in front of the windows to which we pass, are stimulated almost all our senses and these feelings are fill us and to try to absorb them, feel them.
It is always important that every sense is involved, the important thing is that everyone is prepared to receive and accept the feelings. Essential
then repeat daily and as frequently as possible, of conscious acts.
In this regard it is important not to forget, and above all be considered excused "because you have not had time or enough time to run."
This is absolutely intolerable.
The conscious act does not require an extra time because you can invoke and apply to any act of our daily lives.
The essential, as indeed it is any method, you want to remember to do it, take the habit to run it as often as possible until it becomes part of us and our daily lives.
should always remember that without our efforts and our work, we could not get anything.
is still some way to proceed with the examples:
- View: must let ourselves be penetrated by the vibrations coming from the object looks, you should have the impression to absorb the object you see. It should not be a search for details
- Hearing: the same observations for the view: we must let ourselves be penetrated by the sound that you hear without listening forced attention
- Touch: received the first impression will be that more conscious: the object is hot or cold, hard or soft, etc.
- Movement control: every movement must be seen in its entirety is not done automatically
- Walking: the impression should be of light weight and reliability. It must start with the perception of put your foot on the ground, to perform the movement with the leg and then with the whole body, and by adapting actively participate in breathing, vision and hearing
A part shall be considered voluntary acts which must be carried out as the word itself, ie is the patient who voluntarily decide to do it: get up or go to bed because has voluntarily decided to get up or go to bed.
Rpet once again that all this might seem too simple and childish, we must not tire of repeating it and notice the same time to know Enell accept serenely.
In fact, the subject / patient regains power over himself, he feels more thoughtful and calm his brain engaged in a well-defined anxiety is less and less.
regain confidence in himself and takes the usual self-control.
summarize a controlled movement causes:
- fully aware of the
- fully aware that the idea is when
- the feeling that the act is intentional and that
- allows the patient to live in the present and to put his brain in a state of unity and peace.
The feeling you get are the ones that are, without being distorted by ideas: the patient increases his receptivity.
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