- Change the brain mechanism with a functional rehabilitation
- Change the state of mind with a mental rehabilitation
We see first the functional rehabilitation.
The functional rehabilitation begins with " conscious acts."
out of our life we \u200b\u200blived in an automatic way to get in a conscious life.
We are mesmerized by everything that is around us, we are victims of our nerves and we do not know our sorrows or adapt to our disappointment, even in our joys, we take care of ourselves, we speak only of us, we run here and for the forgotten, and we attach more and more things that I try to escape, like a dog chasing its tail.
Over time you will understand that exercise is important deal with the present in which we have good reasons to live, be happy, and finding strong interest in life.
The first step to understanding our inner lives - could be heard saying so - is to be conscious in everything we do. This consciousness is
receptivity, adherence to reality.
An example: I open the window on a beautiful sunny morning.
am absorbed in my thoughts and concentrate on myself, I think only me and my problems and I do not see that a marginal rise of the sun.
I did not make a conscious act.
I pour myself, I have objectified the event.
A normal man must be curious about its inner and outer life, can not understand one without the other.
are inseparable.
We must enter into a state of awareness.
Otherwise escapes with the inner life and outer, without us noticing. We
prey of feelings and thoughts that overlap one over the other. We are one of the robots.
events glide on the subconscious mind without being registered by the conscious and subconscious crushed by a problem because they are separated from the real context.
The conscious act becomes an act of externalization, was a healthy, happy, normal.
The subject learns to make it a habit.
must become a reflex.
Establish 'conscious acts', you control some of the acts done during the day (walking, stand up, open a door, look at a picture, a passing cloud, smelling a flower).
The 'conscious act' in the domain of sensations.
The subject must be fully present what he's doing, "feel" the act and not think: This is because the conscious act is intended to temporarily suspend the thought, if only for a few seconds.
The brain must be receptive and the feeling only occupy the whole field of pure consciousness.
E 'need to somehow get wet in the sensations, whatever the source: sound, color and odor.
We consider that this is not a re-education of the sense organs, but a re-education of sensory functions.
The development of conscious receptivity is fundamental in the method.
not be stressed enough.
"The receptivity is everything," said Dr. Vittoz.
So with the help of the first exercises, the practitioner rieducherà the receptivity of the subject and ask him to see clearly the color, the object's features, good to hear the sounds it receives, to fully experience her feelings .
"Look!" Listen! Touch! "
The first time you try it you will reach a state of calm and security, you acknowledge that you have completely.
As I said elsewhere, it is very important to this feeling which comes only if guided by the practitioner; feeling that there will understand that the exercise was performed correctly.
But beware: we should not worry to make the conscious act. The forced
conscious act, and we wanted to make doubters fatigues.
conscious beings, apply when we're doing is calm, but it becomes hard to resist.
If we are not able to play a conscious act is because we're focused on ourselves, our lives, focused on ourselves, it is important to us.
Accept externalization is a horrible idea for many people, that are concentrated in themselves and are even more impressive by the fact that they can not maintain their double life. Give up a life for a truly unreal is the way to achieve balance.
appronfondire still worth what I have just expressed.
These people often tell us: "The forget oneself is a good rule, I can understand the usefulness and are years that ask you to get there, but as a result are even more absorbed in myself and lead a sterile and paralyzed? What to do? ... "
This question can be answered and these people exist and that the medium is represented by Vittoz Method: This is essentially the brain to regain control, the mastery of awareness on unconsciousness.
These two terms are essential and must be properly understood. On
conscious we have little to say: this is the summary of our mental life which, as we perceive it, that is our view, our reason, our freedom.
the contrary, the unconscious and as a part of the sea as you can see the little waves that ripple the surface, but with deep and unfathomable depths from which they can rise to power of forces beyond suspicion.
sometimes said of a person fall prey to these forces unfathomable: "I do not recognize you anymore."
For good mental health is essential that the unconscious forces, be subject to the mastery of the self conscious. It may look like
all in a carriage drawn by a horse. The driver is conscious. When the driver is distracted or falls asleep, the horse goes to the right or left, where his fear him or his imagination, and if the driver is not careful, may end up in a ditch from which then will find it hard not to just leave.
Often there is an illusion that the brain is wandering a rest for the mind, the will is considered as an effort inertia a pleasure.
To understand the magnitude of the phenomenon we consider a force to be applied on a point A.
If you apply fully to the point it will give the maximum effect.
Conversely, if it is applied simultaneously on two points A and B, the division of power on the two points A and B will decrease the action.
So also the splitting that occurs in our daily life is often regarded as useful and profitable. How
becomes difficult to write a letter if we are just beginning when you let your mind think about the sentences already closed. Soon he becomes nervous, tense, you lose concentration on what you wanted to write, until finally, discouraged, throw the pen recognizing ourselves unable to successfully complete the enterprise.
The forces of neurosis are a sick person like a river that is dispersed in many small streams that eventually get lost in the sand. And what is worse is that this land is a place fertile plants malignant obsession, scruples and anxiety. In particular, the care is a very common phenomenon. How many times a neurotic
retraces his steps to see if he closed the door and asking anxiously, "I have closed?" ... And this same process again in so many ways that lead the subject to a continuing demand in a torture constant.
Life is also full of clichés like ups and downs, sorrows, pain, money problems, loneliness, religious crisis, brain fatigue, overwork and physical factors such as depression, tension, fear, worry, anxiety, insomnia who seek to control brain .
healthy man reacts more or less rapidly according to its nature.
But if there are major weaknesses, inheritance, and so the regret turns into obsession, the preoccupation in distress, spiritual issues in scruples, in a word everything is exaggerated.
Add to this that the disease may present with striking contours or working quietly in the background.
If you look at the phenomenon then you will see that the action was carried out automatically from the unconscious, "the beast", while the unconscious, "the other", wandered away from there.
The subject was not present at the time of the act. The subject then
storm had lost the memory of being in mental decline, and the reason is simply a fundamental error but it could eventually lead to neurosis, while the use of simple techniques can do so much healing simple.
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