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A practical exercise of receptivity

Before starting to describe the exercise, a little 'review of the theory. Some words of

Vittoz:

• The receptivity is everything!
• E 'we have the right to receive the vibrations of the outside world!
• E 'was a conscious and active, not passive!
• must have something deeply assimilate slowly, and all this in a profound and honest with themselves, rather than do so by reasoning.

To do this properly, we need to respond in ricettivvità and get rid of the idea, which comes with the exact feeling of things. It 's just that the ideas will then only because your brain will no longer, but will be part of you.

The receptivity is essential in Vittoz Method.

Without having carried out the campground, each exercise will become absolutely useless.

exercises cause receptivity:

• The recovery of self-awareness
• The mastery of his body and faculty body
• The rest of the nervous system, muscle, etc.
• Objectivity of the impressions received from the outside world
• The enrichment of the whole person, thanks to the campground

Alone exercises of receptivity, is sufficient to restore the psychological balance of a person in that they contain in themselves the seeds of all other exercises (concentration, elimination, will).

receptivity exercises are not difficult or tiresome, far from it ... I'm relaxing.

simply require the replacement of thought with the exact physical sensation.

Feeling without thinking.

The feeling alluded to Vittoz is purely a physical impression. At
think and imagine, is inevitable, but do not get discouraged. We need to continue in the pursuit of pure sensation to which it will, I repeat, with the help and guidance of the practitioner .

should feel the exact feeling.
This feeling occurs for example at the level of part of our body that feels (eg knee) and not in our brain.
This becomes very important to the review by a practitioner on our brain waves: they may actually indicate whether or not we are receptive.

We see a description - no matter how rely on the description - a session of receptivity.

It 'important to understand that this description can not replace direct sense and the absolute necessity of verifying the practitioner brain vibration of the subject.
also call the reader's attention to the simplicity of those acts, may seem trivial and childish, but in reality they are extremely powerful.
all depends on the practical implementation at a practitioner.

The exercise will run comfortably seated in an armchair.

Exercise: Seated

• .
• Close your eyes.
• Seek position more comfortable and balanced as possible in order to feel at ease as possible.
• knees bent, feet flat on the ground with the soles of the feet.
• The palms of his hands resting comfortably on his thighs.
• Gently, without force, go to the sensitive awareness of your body that exists right now in the position where it is.

not worry about the fact that there are still thoughts that fill our minds. In the remainder
systematic execution of the exercises will disappear.

Feeling:

• The weight of her body on the chair
• pressure back against our back
• contact of their feet with the ground, arms outstretched and the palm of our hands in contact with our thighs
• Try to hear the noises come from the environment without effort, just open their ears to the sounds

Feeling:

• The soles
• The weight of your foot touches the ground
• The joints of his right leg from the toes, ankle, and then right up to his right knee, all very slowly, not thinking and feeling at the (which is common to feel a sensation of slight warmth of our feelings on the subject)

Feeling:

• Our two knees to relax, melt
• The thighs are relaxing in their volume

Feeling: Your

• basin which stretches, from the femoral head
• So your gut and all its internal organs
• kidneys, stomach, liver

All very gently.

Feeling:

• All the muscles of your abdomen
• The left hip
• The right hip
• The lumbar musculature
• The lumbar vertebrae, down to the bone sacrum and coccyx

Feeling:

• Our bust
• relaxes the muscles of our chest
• The clavicles
• The sternum and ribs
• The side Right
• The left side
• All these parts are relaxing
• The skin and muscles of the back
• The blades
• The vertebrae and ribs on our back and front of our chest

Feeling:

• Our internal organs, heart, lungs, bronchi
• all without forcing, very gently, savoring the feeling of our body

Feeling:

• Our shoulders are relaxed
• The articulation of the right shoulder and then down to our elbows
• Our forearm and then down and then up to the wrist with our right hand finger
• The same with our left arm

Feeling: The

• base of our neck that stretches
• The muscles on the right and left of the neck to the front

Feeling:

• All of our head that stretches
• The neck is relaxed
• Our ears relaxed
• jaw to the chin is relaxed

Feeling:

• Our face is relaxed
• chin
• cheeks
• Eyelids
• nose from the top to the tip and the nostrils
• The orbits of the eyes
• The forehead and the muscles of the forehead

Feeling:

• Lying his head, skull, scalp, the brain, tongue and palate

Feeling:

• The unity of the whole body relaxed
• in the idle state
• completely relaxed in the comfortable position in which it

Feeling:

• Our nostrils sniffing the air
• The lungs fill with air
• our chest expands to draw air
• Keep a moment the air breathed
• Exhale slowly from the mouth
• Let go up to exhale completely
• Repeat three times

Open your eyes:

• become aware of what we see, accepting the feeling of seeing
• How Vittoz says: Look like a child when he wakes up
• simply become aware of colors and objects as we see them without attaching any thought to them, we simply welcome in their presence, without seeking details
• should Vittoz as saying: you have the impression that objects absorb effortlessly

Close your eyes and ears open:

• will become aware of the noises that come to our ears, just inside when accepting the sound that reaches our ears
• How Vittoz says: do not force the attention

Still with eyes closed:

• Enjoy the drive of your body relaxed in his chair, leaning back comfortably, feeling all comfortable
• Stretch before us our right arm from lifting our legs on which it is supported and feeling the physical sensation that goes into our arm that rises and stretches before us, bring your right arm to its original position ( palm resting on our upper thighs
• The same gesture with his arm left
• Repeat the gesture with his right arm, taking particularly aware of what causes the movement on the articulation of the right shoulder
• Same thing with the left arm
• Repeat the gesture with his right arm taking particularly aware of what causes the movement to bend the arm, elbow, wrist and joints of the hand and fingers
• The same thing with the left arm
• Slightly lift the right leg
• Feel the articulation of the femoral head involved in the movement, the knee, the calf, the ankle, the foot with all the joints and toes
• Repeat the exercise with your right leg

The description of an exercise Vittoz may have torn a smile ... with different meanings ... the reader ... and yet, despite the extreme simplicity, are realized in practice already widely described as beneficial effects.

(freely translated and reduced PM by Charles Jegge - Présentation du Docteur des execices Vittoz - Ed Tequi - Paris)